7.1 Is there a command or a feature in FTP that reports periodic progress of a PUT or GET command?

The closest thing to a progress indicator is the HASH command. It displays a hash mark # for each 1024 bytes transferred. Unless you do the math up front, and figure out how many hashes or eighty column lines of hashes a file is, its benefit is largely psychological. T gives the appearance of something happening, with the corollary torment of wondering why it periodically slows or even stops.